TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to support your emotional well-being. It involves treating yourself with the same understanding that you would offer a cherished friend. Start by recognizing your qualities. Celebrate your successes, no matter how small. When you encounter mistakes, approach them as opportunities for learning. Remember tha

Before you crank your way through town or explore the countryside, make sure you're ready to roll safely! Always wear a brain bucket that fits snugly. A properly adjusted helmet can shield your head in case of a crash. Make sure your bike is in good condition. Examine your brakes, tires, and chain regularly. Maintain them well so they function pr